5 Happiness Boosters: Sheryl Bradbury
The Pilates instructor finds joy in coffee, shoes... and morning workouts?
6 Meditation Myths, Busted!
Serenity Now! Yes, meditation can get you there, as soon as you get over these common myths
5 Sneaky Ways To Shrink Your Boyfriend’s Belly
How to secretly make him healthier without sounding bitchy (no nagging involved)
Recipe: Shaelyn's Winter Kitchari Stew
Yoga instructor Shaelyn McCole shares her go-to Ayurvedic stew recipe